Category: Menopause

Woman doing pelvic muscle exercises to manage changes in pelvic floor health during menopause.
Menopause & Pelvic Floor Health: Understanding the Impact
By JOGO TEAM
 / July 22, 2024
Menopause is one of the significant transformative periods in a woman's life, wherein the pelvic floor muscles weaken. This could result in issues like pelvic organ prolapse and urinary incontinence. These changes happen due to the shift of hormones in women, mainly when their bodies produce less oestrogen. These changes can be challenging, but there […]
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A woman holding urine urgency due to incontinence in menopause.
Urinary Incontinence During Menopause: Ways to Improve Bladder Control
By JOGO TEAM
 / July 5, 2024
Menopause is one of the biggest transitions in every woman's life, changing both health and well-being. Of all these changes, urinary incontinence in menopause can feel particularly overwhelming. When bladder control becomes difficult, it disrupts daily life and adds both physical and emotional stress that nobody needs. Remember this above all—you are not walking this […]
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