JOGO Health Private Limited,
1/1,11th Cross st., Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020.
Urinary Incontinence (UI) can be a real headache, and people often ponder if minimising the fluid intake lessens their symptoms. It seems logical that less liquid could mean fewer restroom visits. Yet, managing your water intake is intricate and demands careful balance.
Urinary incontinence is a manageable and treatable issue. JOGO Health offers urinary incontinence treatment in Delhi for adults and children. We use proven biofeedback therapy and painless treatment options to alleviate the pain and discomfort associated with UI.
In the upcoming sections, you will explore the intricate link between fluid intake and bladder control, which will assist you in making informed decisions about managing your health.
Does reducing fluid intake decrease incontinence? Actually, no. Sudden and drastic reductions in water intake can adversely affect your bladder. Inadequate fluid intake leads to concentrated urine production, which can irritate the bladder lining and further intensify the urge to urinate.
Furthermore, the concentrated urine serves as the perfect breeding ground for bacteria, which can lead to painful urinary tract infections. The concentration of calcium and other alkalis in the urine can cause the formation of renal calculi, which can be extremely painful and cause further complications.
The less water you drink, the more likely you will feel:
Therefore, the ideal way to reduce UI frequency is to have enough water to maintain a light yellow urine colour, which indicates adequate hydration. Unless you have a medical reason to limit your water intake, having the recommended average amount of fluid intake is acceptable to maintain your bodily functions.
Certain medical conditions may require more than usual water consumption. They include:
Drinking more water in such conditions reduces the frequency of bladder voiding and the amount of leakage.
It might seem harmless to drink a lot of water, but it can be troublesome for people with conditions like overactive bladder (OAB). Drinking too much fluid can make the kidneys produce more urine to maintain balance in the body, which can make incontinence symptoms worse. Even for people with normal kidney function, the bladder has a limited capacity, so drinking more water can lead to more frequent trips to the bathroom.
This is especially challenging for those with OAB, as their bladders are sensitive to even minor fluid changes.
Here are the key impacts and considerations
These tips will help you adjust your water intake to promote bladder health without complications.
Also Read : Revolutionizing Wellness: A Deep Dive into Biofeedback for Urinary Incontinence
There are no hard and fast rules with water intake- as long as you are hale and healthy. Your water intake level also depends on your daily activities, medications, and weather conditions. Here are some simple tips to keep yourself hydrated:
Adopting these hydration strategies will aid in managing your bladder health and boost your overall well-being.
While aiming for a balanced fluid intake, recognising your body’s requirements is crucial. Excessively reducing fluids can worsen bladder irritation and lead to other urinary health complications. Consider consulting with specialists at JOGO's digital therapeutics clinic in Delhi for tailored advice and a management strategy suited to your specific needs.
Leveraging AI and noninvasive treatments, JOGO Health provides assistance in gaining better control over your condition and enhancing your quality of life. Schedule an appointment today and start your journey toward effective incontinence management.
JOGO Health Private Limited,
1/1,11th Cross st., Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020.