Does Less Water Intake Help Control Urinary Incontinence?

Urinary Incontinence (UI) can be a real headache, and people often ponder if minimising the fluid intake lessens their symptoms. It seems logical that less liquid could mean fewer restroom visits. Yet, managing your water intake is intricate and demands careful balance.

Urinary incontinence is a manageable and treatable issue. JOGO Health offers urinary incontinence treatment in Delhi for adults and children. We use proven biofeedback therapy and painless treatment options to alleviate the pain and discomfort associated with UI.

In the upcoming sections, you will explore the intricate link between fluid intake and bladder control, which will assist you in making informed decisions about managing your health.

What Happens Why You Drink Less Water?

Does reducing fluid intake decrease incontinence? Actually, no. Sudden and drastic reductions in water intake can adversely affect your bladder. Inadequate fluid intake leads to concentrated urine production, which can irritate the bladder lining and further intensify the urge to urinate.

Furthermore, the concentrated urine serves as the perfect breeding ground for bacteria, which can lead to painful urinary tract infections. The concentration of calcium and other alkalis in the urine can cause the formation of renal calculi, which can be extremely painful and cause further complications.

The less water you drink, the more likely you will feel:

  • Fatigue
  • Sluggishness
  • Headaches
  • Stomach cramps
  • Disorientation

Therefore, the ideal way to reduce UI frequency is to have enough water to maintain a light yellow urine colour, which indicates adequate hydration. Unless you have a medical reason to limit your water intake, having the recommended average amount of fluid intake is acceptable to maintain your bodily functions.

When Should You Drink More Water?

Certain medical conditions may require more than usual water consumption. They include:

  • Kidney stones
  • Low blood pressure
  • Painful bladder voiding

Drinking more water in such conditions reduces the frequency of bladder voiding and the amount of leakage.

When Should You Reduce Your Water Intake?

It might seem harmless to drink a lot of water, but it can be troublesome for people with conditions like overactive bladder (OAB). Drinking too much fluid can make the kidneys produce more urine to maintain balance in the body, which can make incontinence symptoms worse. Even for people with normal kidney function, the bladder has a limited capacity, so drinking more water can lead to more frequent trips to the bathroom.

This is especially challenging for those with OAB, as their bladders are sensitive to even minor fluid changes.

Here are the key impacts and considerations

  • Finding a balance in how much water you drink is crucial.
  • Avoid overly restricting your water intake, which leads to acidic, concentrated urine that exacerbates bowel irritation. However, do not overindulge either.
  • Learn effective hydration management tips to maintain your bladder health.

These tips will help you adjust your water intake to promote bladder health without complications.

<< Also Read : Revolutionizing Wellness: A Deep Dive into Biofeedback for Urinary Incontinence >>

What is the Right Amount of Water to Drink: Essential Hydration Tips

There are no hard and fast rules with water intake- as long as you are hale and healthy. Your water intake level also depends on your daily activities, medications, and weather conditions. Here are some simple tips to keep yourself hydrated:

  • Take note of your urine colour. A darker colour indicates poor water intake.
  • Spread your water intake over the course of the day. Start your day with a cup of water and end it similarly.
  • Ensure you have adequate water before and after meals.
  • Balance your fluid intake with fresh fruits and succulent vegetables.
  • To make your water intake enjoyable, add mint, watermelon, cucumber, etc, to flavour the water.
  • If you have issues like OAB, avoid drinking water close to bedtime.
  • Do not include coffee, carbonated drinks, and tea in your water intake schedule. Some of these beverages can dehydrate you.
  • Set reminders to take sips throughout the day, spreading your water intake evenly instead of drinking large volumes at once.

Adopting these hydration strategies will aid in managing your bladder health and boost your overall well-being.

Incorporating Effective Fluid Management for Better Incontinence Control

While aiming for a balanced fluid intake, recognising your body’s requirements is crucial. Excessively reducing fluids can worsen bladder irritation and lead to other urinary health complications. Consider consulting with specialists at JOGO's digital therapeutics clinic in Delhi for tailored advice and a management strategy suited to your specific needs.

Leveraging AI and noninvasive treatments, JOGO provides assistance in gaining better control over your condition and enhancing your quality of life. Schedule an appointment today and start your journey toward effective incontinence management.

1/1,11th Cross st., Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020.